Tiger nuts are a great way to start the day as they are high in fibre, making them really filling and keeping you feeling full for longer, and because they are a great source of pre-biotic fibre which helps feed your intestinal gut flora they will give your gut a healthy boost too. This sunny citrus breakfast was so delicious and kept me feeling super fuelled until the afternoon. A boiled egg, avocado, radish and pea shoot salad topped with our super soft peeled tiger nuts and dressed with a little satsuma juice and Himalayan salt. Eating nutritious and delicious whole foods is good for your body, and eating pretty food is good for the soul! I really loved eating this sunny breakfast plate in my garden in the sun in our newly arrived spring sunshine, off my lovely new plate!
2 Comments
Wao! Wonderful information.can I get the steps of making tigernut flour.
Hi, you can buy the flour direct fromus, or if you really want to you could try processing it in a very tough food processor!
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