This year we are joining in with Veganuary, and to celebrate here is our first new vegan recipe! As with most of our recipes this is also gluten free, and healthy because it has no refined sugars. Overall it is also pretty low carb because the...
READ MORESince 2014, Veganuary has inspired more than half a million people worldwide to try eating vegan for January – and beyond, and this year we are joining in! Cutting out meat is good for the planet. Going vegan could be the single biggest way...
READ MOREWe teamed up this month with NKD Living , who are passionate about providing sweetener solutions to our growing sugar sensitive population. Whether you are simply cutting down on sugar, managing diabetes, or following a ketogenic diet NKD...
READ MOREThis amazing cake recipe is courtesy of the lovely Emma from The Nourished Coeliac blog. This healthy alternative Christmas cake has all the flavours of Christmas in a simple sponge with a diary cream filling. We love it because it is so healthy...
READ MOREEgg nog is almost like a cross between a milkshake and a drinkable custard. It’s popular in America throughout the colder months. It is usually made with milk, cream and eggs, and often includes a shot of whisky, brandy or rum. This recipe...
READ MOREWe are feeling very festive and hope you are too! We think this has got to be one of the best mince pie recipes ever! Created by the very clever Emma from The Nourished Coeliac these really are super delicious. You can make the cases and fill...
READ MOREIt’s pumpkin season and this is one of my favourite seasonal smoothies! It’s always good to eat fruit and vegetable when its in season, that way you know you are getting food that is fresh which has lots of lovely nutrients. At the...
READ MOREWe love tiger nut milk, and we are on a mission to share our love for this amazing drink with the world! Its a traditional drink in Spain where it is called Horchata de Chufa. For centuries it has been known to have all kinds of health benefits...
READ MOREThis is such a great recipe! I created it for a celebration – I couldn’t decide between a raw carrot cake or a cheesecake so I combined them both to make this very pretty and delicious cake. This cake is gluten free, high fibre and...
READ MOREOooh we love this!! It’s one of the amazing entries for the World Tiger Nut Day recipe competition. We all thought this was such a creative idea – I wish I’d thought of it myself! It is a creamy dairy free, vegan pesto sauce...
READ MOREI love trying out new ingredients and was very excited when @organicorealfoods sent me some of their French chestnut purée to play with. I must admit I tend to think of chestnuts as something to put in stuffing at Christmas, but actually, they...
READ MOREWe get so excited to see what amazing creations you make with our tiger nuts, and this cake recipe is one of the most amazing we have seen! It is created by Em, a blogger from Slovakia living in London who writes about her journey, lifestyle and...
READ MOREIt feels like spring and we love this pretty pink smoothie bowl! It’s created by our favourite medicinal chef and nutritionist Alessandra Felice from Sweet Nutrition. Alessandra is passionate about food and loves creating recipes that are...
READ MOREWe hope your smoothies are full of tiger nut love this Valentines Day! Smoothies and tiger nuts are a great way to increase your fibre – which is good for your gut, but did you know that tiger nuts are also seriously good for your heart?...
READ MOREHaha – Chris came up with that title! But its no joke, they may not be pretty but these tiger nut snack balls are a serious fibre filled snack. I get lots of emails asking what to do with the pulp leftover from making tiger nut milk...
READ MOREFresh tiger nut milk is so creamy and delicious – it is simple to make, is also super healthy and super good for you! It is a perfect plant-based milk alternative in cereals, coffee and tea – but it tastes great straight up, the...
READ MOREIsn’t this the just the cutest Christmas snowman?! We LOVE this Christmas creation by 7-year-old Maia – it is by far the best tiger nut snowman we have ever seen! The recipe for this super snowman was created by Maia’s mum, Karinne a...
READ MOREI have to avoid gluten and one of the things really do miss are bagels, which is why I was so excited when I came across this recipe! This amazing recipe is created by Jaime Hartman, a certified Nutritional Therapy Practitioner, Certified AIP...
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