It’s pumpkin season and this is one of my favourite seasonal smoothies! It’s always good to eat fruit and vegetable when its in season, that way you know you are getting food that is fresh which has lots of lovely nutrients. At the...
READ MOREThis is such a great recipe! I created it for a celebration – I couldn’t decide between a raw carrot cake or a cheesecake so I combined them both to make this very pretty and delicious cake. This cake is gluten free, high fibre and...
READ MOREI love trying out new ingredients and was very excited when @organicorealfoods sent me some of their French chestnut purée to play with. I must admit I tend to think of chestnuts as something to put in stuffing at Christmas, but actually, they...
READ MOREFresh tiger nut milk is so creamy and delicious – it is simple to make, is also super healthy and super good for you! It is a perfect plant-based milk alternative in cereals, coffee and tea – but it tastes great straight up, the...
READ MOREIsn’t this the just the cutest Christmas snowman?! We LOVE this Christmas creation by 7-year-old Maia – it is by far the best tiger nut snowman we have ever seen! The recipe for this super snowman was created by Maia’s mum, Karinne a...
READ MOREWhen it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...
READ MOREThis might be my best ever raw cake creation! I made it last week for a celebration dinner with a group of lovely ladies and it went down a treat! They couldn’t believe the cake was raw and packed full of goodness. It is a delicious cake...
READ MOREWe all need a little extra energy at times and these balls are a great way to boost energy pre or post workout or for an afternoon pick me up. The recipe here was created by the lovely Camille Malvestiti, founder of Paint it Green Cuisine...
READ MOREIf you’re feeling tired, or are having fluctuating sugar levels throughout the day try to keep some healthy snacks on hand to avoid reaching for sugary fixes when your energy levels dip. These snack will also help feed your gut bacteria which can...
READ MOREThis is truly one of my favourite go-to recipes, partly because these are simply delicious and partly because they are so easy to make. You can have a batch whipped up in literally minutes. I developed these a while ago but I have updated the...
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This is probably my best raw cake ever! If you have never tried raw cheesecake you really are in for a treat – and once you have enjoyed a slice I promise you will be hooked! It is easy to make and looks pretty impressive, but the great...
READ MOREHere is a brilliant recipe from Irene and Victor at Erbology to inspire you! First of all, you’ll need to make a simple and delicate cashew nut cream. Then, you will need to prepare a chia pudding soaked in your favourite plant-based milk (ours...
READ MOREWe are so excited about this amazing new range of raw tiger nut granolas. Made by Irene and Victor from Erbology they are packed full of healthy goodness and taste.You will find three varieties in our shop – Jerusalem Artichoke and...
READ MOREI want to share this recipe with you because it is always such a hit with everyone who tastes it, and also because it is so much better for you than a traditional stodgy Christmas pudding with none of that horrible bloating you get after...
READ MOREYum!! These raw carrot cake bites are so delicious and amazingly good for you!! I was kindly sent some lovely ingredients from two of our favourite brands and I came up with this lovely super easy recipe. Made with our Tiger Nut Powder it is...
READ MOREWe are so excited to bring you our new Cacao Dusted Tiger Nuts! They taste amazing! These are really special organic tiger nuts lovingly dusted by hand, by us with our special raw chocolate blend. We carefully blend two types of raw cacao with...
READ MOREMaking lots of lovely horchata means that you’ll end up with lots of tiger nut pulp left over from the process. The pulp is really full of fibre and nutrients and so I am always looking for ways to use it to make something delicious. This...
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