Who doesn’t love a pancake?! We love pancakes, the only thing we are divided about is whether to have them topped with something sweet or savoury! Pancakes can be healthy, the natural sweetness of our tiger nut flour and powder means that...
READ MOREThis amazing cake recipe is courtesy of the lovely Emma from The Nourished Coeliac blog. This healthy alternative Christmas cake has all the flavours of Christmas in a simple sponge with a diary cream filling. We love it because it is so healthy...
READ MOREWe are feeling very festive and hope you are too! We think this has got to be one of the best mince pie recipes ever! Created by the very clever Emma from The Nourished Coeliac these really are super delicious. You can make the cases and fill...
READ MORECongratulations to Anna from Love a Good Bake on Instagram who is the winner of our World Tiger Nut Day recipe competition! We chose this recipe because it is a healthy, grain free, sugar free, dairy free take on an apple and custard tart, and...
READ MOREWhat better way to start the morning than with waffles, and even better when they are totally sugar free, gluten free and and healthy! These are delicious and every bit as good as chocolate waffles and perfect for anyone who is avoiding...
READ MOREOooh we love this!! It’s one of the amazing entries for the World Tiger Nut Day recipe competition. We all thought this was such a creative idea – I wish I’d thought of it myself! It is a creamy dairy free, vegan pesto sauce...
READ MOREI love trying out new ingredients and was very excited when @organicorealfoods sent me some of their French chestnut purée to play with. I must admit I tend to think of chestnuts as something to put in stuffing at Christmas, but actually, they...
READ MOREIt feels like spring and we love this pretty pink smoothie bowl! It’s created by our favourite medicinal chef and nutritionist Alessandra Felice from Sweet Nutrition. Alessandra is passionate about food and loves creating recipes that are...
READ MOREWe hope your smoothies are full of tiger nut love this Valentines Day! Smoothies and tiger nuts are a great way to increase your fibre – which is good for your gut, but did you know that tiger nuts are also seriously good for your heart?...
READ MOREThere’s nothing better then a delicious slice of banana bread for a treat on a cold afternoon – and so much the better if it’s sugar-free, high fibre, high in iron, calcium and gluten-free! Tiger nut flour is great in baking...
READ MOREHaha – Chris came up with that title! But its no joke, they may not be pretty but these tiger nut snack balls are a serious fibre filled snack. I get lots of emails asking what to do with the pulp leftover from making tiger nut milk...
READ MOREFresh tiger nut milk is so creamy and delicious – it is simple to make, is also super healthy and super good for you! It is a perfect plant-based milk alternative in cereals, coffee and tea – but it tastes great straight up, the...
READ MOREAs you might have noticed I tend to obsess about bread as I really miss the taste of fresh bread since going gluten-free. I also think it is really important to eat food that is healthy, full of goodness and that tastes great, and this recipe is...
READ MOREI have to avoid gluten and one of the things really do miss are bagels, which is why I was so excited when I came across this recipe! This amazing recipe is created by Jaime Hartman, a certified Nutritional Therapy Practitioner, Certified AIP...
READ MOREWhen it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...
READ MOREThis might be my best ever raw cake creation! I made it last week for a celebration dinner with a group of lovely ladies and it went down a treat! They couldn’t believe the cake was raw and packed full of goodness. It is a delicious cake...
READ MOREWe all need a little extra energy at times and these balls are a great way to boost energy pre or post workout or for an afternoon pick me up. The recipe here was created by the lovely Camille Malvestiti, founder of Paint it Green Cuisine...
READ MOREWhat a great way to cool down on a hot summer day! We absolutely LOVE this healthy idea from Nutritional Therapist and Medicinal Chef Allesandra Felice. We first met Allesandra at the Free from Show in London and have loved her work ever since! ...
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