This year we are joining in with Veganuary, and to celebrate here is our first new vegan recipe! As with most of our recipes this is also gluten free, and healthy because it has no refined sugars. Overall it is also pretty low carb because the...
READ MOREIts beginning to look a lot like Christmas…and we have an amazing festive bundle to giveaway for Christmas! We have teamed up with some great brands to be able to bring you a fabulous hamper full of healthy goodies that are vegan, gluten...
READ MOREWe are feeling festive and have been looking through some of our favourite Christmas recipes. We know it can be hard to cater for restricted diets at Christmas and this one here is one our favourite recipes not just because it is simply delicious...
READ MOREIt’s pumpkin season and this is one of my favourite seasonal smoothies! It’s always good to eat fruit and vegetable when its in season, that way you know you are getting food that is fresh which has lots of lovely nutrients. At the...
READ MOREThis month we got together with our friends at Mokhado who produce pure cold pressed extra virgin avocado, macadamia and apricot kernel oils. With with great taste and good health in mind -their oils and our tiger nuts can help inflammation and...
READ MOREWe thought we’d share this amazing recipe with you which was created by the lovely Samantha Hadadi– it was featured on World Tiger Nut Day last year and it has to be one of our favourite recipes! Sable Cookies, for those of you who...
READ MOREIt feels like spring and we love this pretty pink smoothie bowl! It’s created by our favourite medicinal chef and nutritionist Alessandra Felice from Sweet Nutrition. Alessandra is passionate about food and loves creating recipes that are...
READ MOREWe hope your smoothies are full of tiger nut love this Valentines Day! Smoothies and tiger nuts are a great way to increase your fibre – which is good for your gut, but did you know that tiger nuts are also seriously good for your heart?...
READ MOREThere’s nothing better then a delicious slice of banana bread for a treat on a cold afternoon – and so much the better if it’s sugar-free, high fibre, high in iron, calcium and gluten-free! Tiger nut flour is great in baking...
READ MOREAs you might have noticed I tend to obsess about bread as I really miss the taste of fresh bread since going gluten-free. I also think it is really important to eat food that is healthy, full of goodness and that tastes great, and this recipe is...
READ MOREHere is another one of our favourite recipes form the very clever The Nourished Coeliac blog. Such a simple recipe yet absolutely packed with nutrition, tiger nuts are a fantastic source of calcium, potassium, magnesium, iron and amino acids...
READ MOREI have to avoid gluten and one of the things really do miss are bagels, which is why I was so excited when I came across this recipe! This amazing recipe is created by Jaime Hartman, a certified Nutritional Therapy Practitioner, Certified AIP...
READ MOREWhen it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...
READ MOREThis month we got together with our friends at Troo to create some perfect, gut-healthy breakfast ideas! Troo make delicious prebiotic-packed food that nourishes your good gut bacteria, which is essential for physical and mental...
READ MOREWe all need a little extra energy at times and these balls are a great way to boost energy pre or post workout or for an afternoon pick me up. The recipe here was created by the lovely Camille Malvestiti, founder of Paint it Green Cuisine...
READ MOREWhat a great way to cool down on a hot summer day! We absolutely LOVE this healthy idea from Nutritional Therapist and Medicinal Chef Allesandra Felice. We first met Allesandra at the Free from Show in London and have loved her work ever since! ...
READ MOREAs you know we like to make friends and to work with like-minded brands, and this month we are partnering with the lovely team at The Honestly Good Smoothie Company They create the most amazing smoothies that are healthy, delicious and made with...
READ MOREWorld Tiger Nut Day We are going nuts about World Tiger Nut Day #tigernutday! We will be celebrating all things good guts and tiger nuts on ‘World Tiger Nut Day’ 29th May 2018 coinciding with World Digestive Health Day (WDHD). Our Tiger Nut...
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