We love tiger nut milk, and we are on a mission to share our love for this amazing drink with the world! Its a traditional drink in Spain where it is called Horchata de Chufa. For centuries it has been known to have all kinds of health benefits...
READ MORESpring is back and I enjoyed having this super green smoothie in my garden 💚 I have been so busy lately that my eating, exercise, and sleeping habits have gone a little haywire- I know that some of you can struggle with looking after yourself...
READ MOREWhen it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...
READ MOREWe are super excited to announce that we are one of The Gut Stuff gang! The Gut Stuff are on a mission to empower good gut health in everyone, and we were chuffed to discover that they love our tiger nuts and to have been invited to be one of...
READ MOREHow cool are these new-look cartons?! We are in LOVE with our new look Tiger Nut Milk! It is still our super creamy, super dreamy (sorry but Chris really wanted to say that!) horchata – but we had lots of feedback from all of you that the...
READ MOREEasy pea-sy Sea Soup!This is really a repost of my favorite soup, which I get so stupidly excited about! When I need something quick and warming I like to knock up a quick soup or a warm veg smoothie. This one is so tasty and so good for you...
READ MOREIf you’re feeling tired, or are having fluctuating sugar levels throughout the day try to keep some healthy snacks on hand to avoid reaching for sugary fixes when your energy levels dip. These snack will also help feed your gut bacteria which can...
READ MORESleep that is! Its hard to feel your best when you are tired, and our brains literally start to slow down when we don’t sleep, so getting those good hours of rest is hugely important to our health. There are many factors to consider if we find...
READ MOREWe love to feature recipes from our customers, and we LOVE this one from Anna @love_a_good_bake! We also love that it paleo, gluten free and no added sugar. Such a simple recipe for a perfect biscuit to enjoy with a cuppa. Ingredients120g Tiger...
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This is probably my best raw cake ever! If you have never tried raw cheesecake you really are in for a treat – and once you have enjoyed a slice I promise you will be hooked! It is easy to make and looks pretty impressive, but the great...
READ MOREWe are always looking for healthy tiger nut creations, and we fell in love with this gorgeous, refreshing smoothie creation by Valentina from The Blue Bride which we came across on Tea and the Gang’s website! Not only is this smoothie...
READ MOREWe are super excited to share this recipe with you! It is from the brilliant new book, Be Good to your Gut, by our favourite gut health guru and tiger nut fan, Eve Kalinik. What we are most excited about is that Eve created this recipe using...
READ MORETo celebrate Organic September, we got together with our friends at Of The Earth Superfoods who sent me some lovely ingredients to play with! We have put together a great hamper of baking ingredients in our competition give away here, and a...
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We have teamed up with the lovely people at Of The Earth Superfoods again this year to bring you this healthy little summer offer! We love Of The Earth Superfoods because they pack all their products, they are striving to be the most sustainable...
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This super little recipe was created for us by the lovely people at Of The Earth Superfoods! Cacao Latte – this is made with their lovely organic Peruvian Cacao Powder, which when mixed with our Bebida de Chufa tiger nut mylk is too delicious for...
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