This year we are joining in with Veganuary, and to celebrate here is our first new vegan recipe! As with most of our recipes this is also gluten free, and healthy because it has no refined sugars. Overall it is also pretty low carb because the...
READ MOREWe teamed up this month with NKD Living , who are passionate about providing sweetener solutions to our growing sugar sensitive population. Whether you are simply cutting down on sugar, managing diabetes, or following a ketogenic diet NKD...
READ MOREThis amazing cake recipe is courtesy of the lovely Emma from The Nourished Coeliac blog. This healthy alternative Christmas cake has all the flavours of Christmas in a simple sponge with a diary cream filling. We love it because it is so healthy...
READ MOREWe are feeling festive and have been looking through some of our favourite Christmas recipes. We know it can be hard to cater for restricted diets at Christmas and this one here is one our favourite recipes not just because it is simply delicious...
READ MOREWe are feeling very festive and hope you are too! We think this has got to be one of the best mince pie recipes ever! Created by the very clever Emma from The Nourished Coeliac these really are super delicious. You can make the cases and fill...
READ MOREWho doesn’t love pancakes! We promise these tiger nut pancakes are delicious and great for breakfast or desert. They are healthy, high fibre, gluten free, , sugar free and easy to make. Delicious with any topping, for an extra warming...
READ MOREThis month we got together with our friends at Mokhado who produce pure cold pressed extra virgin avocado, macadamia and apricot kernel oils. With with great taste and good health in mind -their oils and our tiger nuts can help inflammation and...
READ MORECongratulations to Anna from Love a Good Bake on Instagram who is the winner of our World Tiger Nut Day recipe competition! We chose this recipe because it is a healthy, grain free, sugar free, dairy free take on an apple and custard tart, and...
READ MOREWhat better way to start the morning than with waffles, and even better when they are totally sugar free, gluten free and and healthy! These are delicious and every bit as good as chocolate waffles and perfect for anyone who is avoiding...
READ MOREWe thought we’d share this amazing recipe with you which was created by the lovely Samantha Hadadi– it was featured on World Tiger Nut Day last year and it has to be one of our favourite recipes! Sable Cookies, for those of you who...
READ MOREWe are always being asked what to do with the tiger nut pulp that is left once you have made tiger nut milk, so here is another delicious recipe for you to try! Tiger nut pulp (really we should invent a better name for it!) is super high in...
READ MOREWe get so excited to see what amazing creations you make with our tiger nuts, and this cake recipe is one of the most amazing we have seen! It is created by Em, a blogger from Slovakia living in London who writes about her journey, lifestyle and...
READ MOREThere’s nothing better then a delicious slice of banana bread for a treat on a cold afternoon – and so much the better if it’s sugar-free, high fibre, high in iron, calcium and gluten-free! Tiger nut flour is great in baking...
READ MOREAs you might have noticed I tend to obsess about bread as I really miss the taste of fresh bread since going gluten-free. I also think it is really important to eat food that is healthy, full of goodness and that tastes great, and this recipe is...
READ MOREWhen it comes to gut health it’s no secret that Eve Kalinik is our favourite gut health guru! Eve is a nutritionist with a passion for gut health, nutrition and healthy, eating, and with a passion for tiger nuts! It is fibre that crucially...
READ MOREThis month we got together with our friends at Troo to create some perfect, gut-healthy breakfast ideas! Troo make delicious prebiotic-packed food that nourishes your good gut bacteria, which is essential for physical and mental...
READ MOREThis might be my best ever raw cake creation! I made it last week for a celebration dinner with a group of lovely ladies and it went down a treat! They couldn’t believe the cake was raw and packed full of goodness. It is a delicious cake...
READ MOREWe all need a little extra energy at times and these balls are a great way to boost energy pre or post workout or for an afternoon pick me up. The recipe here was created by the lovely Camille Malvestiti, founder of Paint it Green Cuisine...
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