It’s been a while since I’ve posted any smoothie bowls, to be honest I’ve not been making them for a while. But I felt inspired to create one this morning after a workshop I did yesterday where we’d been exploring...
READ MOREWe are feeling festive and have been looking through some of our favourite Christmas recipes. We know it can be hard to cater for restricted diets at Christmas and this one here is one our favourite recipes not just because it is simply delicious...
READ MOREWho doesn’t love pancakes! We promise these tiger nut pancakes are delicious and great for breakfast or desert. They are healthy, high fibre, gluten free, , sugar free and easy to make. Delicious with any topping, for an extra warming...
READ MOREIt’s pumpkin season and this is one of my favourite seasonal smoothies! It’s always good to eat fruit and vegetable when its in season, that way you know you are getting food that is fresh which has lots of lovely nutrients. At the...
READ MOREWhat a great way to cool down on a hot summer day! We absolutely LOVE this healthy idea from Nutritional Therapist and Medicinal Chef Allesandra Felice. We first met Allesandra at the Free from Show in London and have loved her work ever since! ...
READ MOREHere is a brilliant recipe from Irene and Victor at Erbology to inspire you! First of all, you’ll need to make a simple and delicate cashew nut cream. Then, you will need to prepare a chia pudding soaked in your favourite plant-based milk (ours...
READ MOREWe are always looking for healthy tiger nut creations, and we fell in love with this gorgeous, refreshing smoothie creation by Valentina from The Blue Bride which we came across on Tea and the Gang’s website! Not only is this smoothie...
READ MOREWe are super excited to share this recipe with you! It is from the brilliant new book, Be Good to your Gut, by our favourite gut health guru and tiger nut fan, Eve Kalinik. What we are most excited about is that Eve created this recipe using...
READ MOREWe love this recipe! It was created by our favourite nutritionist Phoebe Liebling and we think its perfect with dips or cheese or pate. Not only delicious but also gluten-free, vegan and super healthy. What a great way to share a little...
READ MOREWe are feeling very festive and hope you are too! We think this has got to be one of the most amazing tiger nut cakes ever! Created by the very clever Emma from The Nourished Coeliac this cake is really delicious and so pretty that it makes a...
READ MOREI want to share this recipe with you because it is always such a hit with everyone who tastes it, and also because it is so much better for you than a traditional stodgy Christmas pudding with none of that horrible bloating you get after...
READ MOREYum!! These raw carrot cake bites are so delicious and amazingly good for you!! I was kindly sent some lovely ingredients from two of our favourite brands and I came up with this lovely super easy recipe. Made with our Tiger Nut Powder it is...
READ MOREDrinking non-dairy milk is a healthy and a cruelty-free choice for many people – and of the milk alternatives, Tiger Nut Mylk is the most delicious! But Tiger Nut Mylk is also one of the healthiest – did you know that tiger nut...
READ MOREI am genuinely so excited about this recipe! I have been eating gluten free for a few years and I seriously miss eating good bread. I find the commercial gluten-free bread is far too processed to be healthy, and as I try to eat a mostly...
READ MOREWe have had a few enquiries recently asking if tiger nuts can help boost iron levels. So we asked a lovely nutritionist Phoebe Liebling, from Natural Nourishment who is a huge fan of our tiger nuts to explain, and to create a delicious recipe to...
READ MOREWe are so excited to bring you this recipe created for us by the lovely Kimberley Parsons, writer author of The Yoga Kitchen! Kimberley is a massive fan of our tiger nuts, and after making a batch of tiger nut mylk – her new obsession- she...
READ MORETo celebrate Organic September, we got together with our friends at Of The Earth Superfoods who sent me some lovely ingredients to play with! We have put together a great hamper of baking ingredients in our competition give away here, and a...
READ MORETo celebrate Organic September, we got together with our friends at Of The Earth Superfoods who sent me some lovely ingredients to play with! We have put together a great hamper of baking ingredients in our competition give away here, and a...
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