We are feeling very festive! We have worked very hard this year to bring you a great range of gifts, and just because its Christmas we made sure each of our Christmas gifts includes one […]

At last it is starting to feel crisp and festive… ’tis the season for … coughs, colds and stomach bugs!  There are a quite few bugs around at the moment, and so I’m starting the […]

Its Black Friday and you can grab some brilliant bargains from the lovely people at The Food Market  who are offering 15% off everything!

If you are quick you can  bag some of our gorgeous Christmas gifts all […]

The clever people at the Daily Mail have revealed next years health and food trends, and one of those tipped to be a hot trend is Tiger Nut Flour!
According to Femail journalist  Unity Blott, leading nutritionists […]

Join us at The Old Truman Brewery London on 18, 19, 20 November for some tiger nut goodies and some festive fun !

Come along and join us  if you can…we will have lots of tiger […]

We are really happy to bring you a guest post by Emma Carter, from the brilliant new blog The Nourished Coeliac. Emma has created some of the most exciting tiger nut recipes we have ever […]

We had  such an amazing time at VegFest this month! We met lots of lovely people who tasted lots of our lovely tiger nuts on our stand. I made lots of fresh horchata, and we introduced […]

We are always looking for new ways to get some tiger nut goodness, and this weekend we are launching another super delicious tiger nut product on Sunday at #vegfestlondon!
If you can guess what it from […]

We are so excited to be at VegFest London for the very first time!
We are there for one day only on Sunday 23rd October and will have lots of lovely tiger nut goodies!  We will be […]

We were so excited to see what nutritional therapist, writer and columnist Eve Kalinik had to say about our tiger nuts in an interview  in the exciting on-line magazine Get the Gloss this month!

One of the […]

Autumn has officially arrived, and with it come some lovely autumnal recipes. We have just discovered  The Nourished Coeliac  which is an amazing new blog by the brilliant Emma Carter.  Emma started her blog just […]

We are so happy to  support Trekstock as our chosen charity of the year.We think it is really important to give a little where we can and to support causes that are close to our […]

We are so excited to have teamed up with the lovely people at The Food Market.  At The Food Market you will discover amazing natural and organic food,  hand picked from independent food producers.  They are […]

This is such a gorgeous seasonal recipe that I just had to post it here for you all this week!  It was created for us by the very lovely Samantha Hadadi, a health and fitness journalist and blogger, […]

We get asked such a lot of questions about tiger nut milk, and find that people can be  nervous about making their own home made tiger nut milk, or think it takes a lot of time […]

Salmon, Tiger Nuts and Dandelions are the hot topics of Episode 6 of Channel 4’s fascinating series that investigates the health benefits of superfoods next Monday. Kate Quilton has been busy finding out about a wide […]

We are so pleased to have been featured in the amazing Sourced Box boxes this month! Sourced Box are a monthly subscription box choose the best healthy, great tasting snacks for you that are full of […]

We had the most amazing time at the Essex Food Fest last week at Cressing Temple. We met so many lovely people who loved our tiger nuts and fresh tiger nut milk.  We ran free demonstrations […]

I’d like to introduce you to my favourite new food blog Truly Nourishing. It’s by the lovely Jen, an amazingly creative and talented cook who is working to become  a nutritional therapist. I first discovered Jen’s […]

Tiger nuts are seriously one of my essentials when going on holiday! It can be really hard to find healthy snacks when travelling.  Although airports are getting better at providing healthy choices these can be […]

I’ve been testing (and tasting) this Tiger Nut Acai Bounty Bites recipe today, ready for the Against the Grain festival in Camden Market,  where we will be doing a demo on Sunday at 2.30pm with the lovely crew […]

Tiger nuts are a great way to start the day as they are high in fibre, making them really  filling and keeping you feeling full for longer, and because they are a great source of […]

We are so excited to have been invited to do a raw cookery demonstration at the brilliant Against the Grain Gluten Free Festival in Camden market next week! We have teamed up with OTE Superfoods, […]

We are really pleased to announce a lovely new Knightsbridge stockist this week,  Belgravia Health Food Store, in Lowndes Street, SW1X 9JF.  We are so excited as we will be there on Saturday 7h May from 11am- […]

We are so excited about this bread recipe, its gluten free, nut free, and tastes delicious! The recipe is simple to do and was created by the lovely Pru Wood who writes the Creatively Paleo […]

Our first year has been amazingly brilliant! We have learned so much, met so many incredible and lovely people and eaten so many Tiger Nuts! We want to say a huge thank you to all […]

We are so excited to hear that our delicious premium peeled have been chosen for this month’s bespoke Primal Snack Box  by Barrecore founder, Niki Rein. Niki hand-picked us as one of her favourite paleo treats to […]

Tiger Nuts and blueberries are always an amazing  combination, and this smoothie from our Australian friends Terra Firma Foods  looks amazing!  Try making your smoothie dairy free using Tiger Nut milk instead of yogurt , nut or […]

I love having  a breakfast juice in the garden on a sunny morning. I particularly love green juices which are full of chlorophyll and vitamins. But did you know that Tiger Nuts are a great […]

This month the lovely Eva Mauleon of Eva Health has been busy trying our Tiger Nuts and  looking at the nutritional benefits of Tiger Nuts and horchata or Tiger Nut milk.  Eva is originally from Spain and […]

on 
Saturday March 5th.
in Brentwood, Essex
 
Tiger Nut Tasters Workshop

We have a small number of places available to attend a FREE workshop next Saturday at  10.30 in Brentwood, Essex.
what is it?
At the workshop you’ll learn about some […]

These yummy little Black Forest Gateaux Balls are so easy to make! They are a real retro treat and the recipe will also give you a glass of tiger nut milk which is delicious and […]

These Tarty Tiger Berry Treats are a clever way to use the nutritious tiger nut pulp left over from making tiger nut milk! You’ll find our favourite tiger nut milk recipe here Best Ever Creamy Horchata Recipe.
They […]

This month we have also teamed up with the gorgeous Georgie from Greens of Stone Age, which is a brilliant paleo food and lifestyle blog, to bring you a chance to win one of SIX […]

We’ve teamed up with Yumbles https://www.yumbles.com/community, and RawCo Food http://www.rawcofood.co.uk to bring you this fantastic Valentine Give-Away!
Worth £26, the bundle includes a jar of RawCo Coconut Oil, Premium Peeled Tiger Nuts (great for cooking or snacking), our NEW Raw […]

These bounty bites are so amazing! They taste so much like those famous chocolate and coconut bars, but this version is sugar free and healthy! This no cook version is full of healthy ingredients that are good […]

tiger nut pancakes IMG_9159

We LOVE this video from James at Simple Foods Simple Fitness! James is a personal trainer and fitness guru who has created the 60 day reset, a personlaised fintness and diet plan […]

I thought I’d share with you this super healthy superfood smoothie  bowl I made for breakfast this week! If you haven’t yet tried smoothie bowls you should, they are so easy and quick to do […]

If you haven’t discovered Yumbles yet, what are you waiting for?! It is  an amazing site, a carefully curated marketplace for food lovers, packed full of amazing  and unusual foods and treats. They have the […]

We are very excited to be making an appearance in not one, but TWO of the Primal Snack boxes this month! The Primal Snack boxes have been seen and eaten in all the best places […]

At last here is the recipe for my chocolate beetroot cake. Its healthy, sugar free, gluten free, paleo and full of nutritious ingredients! This is such a delicious, seriously rich and seriously chocolatey cake which […]

We are so excited to announce that  our tiger nuts are featured in the amazing Superfoodio boxes this month! You’ll find cute little 35g bags of our delicious premium peeled tiger nuts in each box. […]

We are so excited to bring you our new  Cacao Dusted Tiger Nuts! They taste amazing! These are really special organic tiger nuts lovingly dusted by hand, by us with our special raw chocolate blend. […]

We were lucky enough to come across an amazing new product recently, cold brew coffee from Raw Grind, an exciting new brand based in Essex. Coffee that is cold brewed not only tastes amazing (no bitter […]

Nothing beats a warming cup of hot chocolate with a biscuit – and here is an amazing and delicious sugar free, dairy free, gluten free, no guilt healthy version for you to enjoy as the weather […]

The LifeBox Food Co November boxes are here! If you haven’t heard of LifeBox yet you are in for a treat – just look at how many goodies are in each specially curated box,! LifeBox […]

We are so very excited to announce that we will be in LifeBox Food’s November boxes! If you haven’t heard of them (where have you been?!) LifeBox is a small box creating a BIG life […]

Love chocolate? Then you’ll love these luxurious hot chocolate fondants! This is the winning recipe from our #tigernutlove competition, from  the very talented Susan at www.primalplateblog.co.uk. Congratulations Susan!    We chose this recipe because it […]

This beautiful creation was made by one of our customers, and it is so amazing I just had to share it here with you all! The clever  lady who made this is in Germany, and […]

We are really pleased to announce that we are now stocked in two retail outlets !

Our first retailer is Calcott Hall Farm in Brentwood,  Essex. http://www.calcotthall.com/ We had a Tiger Nut Tasting day with them on […]

Did you know that tiger nuts peeled are the perfect snack to take with you on holiday? We took some with us recently on a trip to Ibiza, (taking tiger nuts to Spain is a […]

Our stand at the Colchester Vegan Fair last week! We had a great day and met lots of lovely people, i fact one  food blogger came miles especially to taste our tiger nuts! Our free […]

I am so stupidly excited about this soup! I created it when I was on a 3 day juice detox. Sometimes when on a juice detox I crave something warming and so will often knock up a […]

This recipe is from a guest food blogger who has recently discovered our Tiger Nut flour! You must check out her website, http://www.primalplate.co.uk/blog/2015/7/9/tigernut-hob-nobs for the full blog, and also because  is full of amazing healthy recipes […]

This must be one of the best smoothies ever created ! I’d bought an apple pie flavour raw bar, and although it was really nice I was a bit disappointed as it seemed to taste […]

This is an easy but longer more complex recipe than usual, but I absolutely promise you it is worth it! I created this cake after being inspired by the delicious raw deserts created by the […]

This is a my favourite chia pudding recipe, so easy to do and it tastes really nice. I really love the unusual texture of chia pudding, it’s my new favourite discovery  this month. It is […]

This is such a delicious and decadent smoothie, it is hard to believe it is actually good for you! It is guilt free, dairy free and sugar free and full of natural nutrients. I made […]

This is one of my favourite recipes, developed for us by a lovely friend Sarah, who is a very clever baker! What I think is amazing is that these doughnuts are actually full of delicious […]

Lots of people  have been asking us for more information about horchata and how to make it. Horchata de chufa  is a  traditional Spanish drink made from tiger nuts, similar to rice milk or almond milk. […]

Breakfast can be tricky when you are eating wheat or gluten free, and I often have a juice or smoothie. But on Monday I was inspired by a photo of a dragon fruit breakfast bowl […]

Hello – woo-hoo! Its our birthday……..

Say hello to the Tiger Nut ! A fantastic little super food which isn’t actually a nut but a small root vegetable packed full of super food qualities.  From our […]

 
This recipe makes a pretty, quite sweet tasting smoothie, and adding Tiger Nuts Milled makes it more filling. I invented it one day when I got a bit bored with green smoothies and wanted something […]

I am so excited about this simple recipe ! It’s a delicious, sweet yet super healthy low calorie treat.

All you need are a few ingredients, but you will need a masticating juicer with a grinder […]