It’s been a while since I’ve posted any smoothie bowls, to be honest I’ve not been making them for a while. But I felt inspired to create one this morning after a workshop I did yesterday where we’d been exploring...
READ MOREWho doesn’t love a pancake?! We love pancakes, the only thing we are divided about is whether to have them topped with something sweet or savoury! Pancakes can be healthy, the natural sweetness of our tiger nut flour and powder means that...
READ MOREThis year we are joining in with Veganuary, and to celebrate here is our first new vegan recipe! As with most of our recipes this is also gluten free, and healthy because it has no refined sugars. Overall it is also pretty low carb because the...
READ MORESince 2014, Veganuary has inspired more than half a million people worldwide to try eating vegan for January – and beyond, and this year we are joining in! Cutting out meat is good for the planet. Going vegan could be the single biggest way...
READ MOREIts beginning to look a lot like Christmas…and we have an amazing festive bundle to giveaway for Christmas! We have teamed up with some great brands to be able to bring you a fabulous hamper full of healthy goodies that are vegan, gluten...
READ MOREWe teamed up this month with NKD Living , who are passionate about providing sweetener solutions to our growing sugar sensitive population. Whether you are simply cutting down on sugar, managing diabetes, or following a ketogenic diet NKD...
READ MOREThis amazing cake recipe is courtesy of the lovely Emma from The Nourished Coeliac blog. This healthy alternative Christmas cake has all the flavours of Christmas in a simple sponge with a diary cream filling. We love it because it is so healthy...
READ MOREEgg nog is almost like a cross between a milkshake and a drinkable custard. It’s popular in America throughout the colder months. It is usually made with milk, cream and eggs, and often includes a shot of whisky, brandy or rum. This recipe...
READ MOREWe are feeling festive and have been looking through some of our favourite Christmas recipes. We know it can be hard to cater for restricted diets at Christmas and this one here is one our favourite recipes not just because it is simply delicious...
READ MOREWe are feeling very festive and hope you are too! We think this has got to be one of the best mince pie recipes ever! Created by the very clever Emma from The Nourished Coeliac these really are super delicious. You can make the cases and fill...
READ MOREWe are super excited about these e-books from Jaz at jnourish. Jaz is a foodie who is passionate about healthy eating and is a huge fan of our tiger nuts! Jaz wants to inspire everyone to create healthy alternatives to satisfy the usual food...
READ MOREWho doesn’t love pancakes! We promise these tiger nut pancakes are delicious and great for breakfast or desert. They are healthy, high fibre, gluten free, , sugar free and easy to make. Delicious with any topping, for an extra warming...
READ MOREIt’s pumpkin season and this is one of my favourite seasonal smoothies! It’s always good to eat fruit and vegetable when its in season, that way you know you are getting food that is fresh which has lots of lovely nutrients. At the...
READ MOREThis month we got together with our friends at Mokhado who produce pure cold pressed extra virgin avocado, macadamia and apricot kernel oils. With with great taste and good health in mind -their oils and our tiger nuts can help inflammation and...
READ MOREWe were so chuffed to be contacted by the Daily Mail, and so pleased to see tiger nut milk being featured last week. Tiger nut milk – known as horchata de chufa – is such amazing and delicious stuff, and it isn’t just us that...
READ MOREWe love tiger nut milk, and we are on a mission to share our love for this amazing drink with the world! Its a traditional drink in Spain where it is called Horchata de Chufa. For centuries it has been known to have all kinds of health benefits...
READ MOREWoohoo – at last our new look bags are here! We are so excited with our new look and our new packaging, we listened to you and we think you’ll LOVE what we have done! We have worked really hard over the last few months to reduce ...
READ MOREWe really care about the impact we have on our planet, and plastic pollution in our oceans is a massive concern. We have spent months researching and have managed to reduce plastic in our bags from using heavy duty single use plastic to a small...
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