We are always looking for healthy tiger nut creations, and we fell in love with this gorgeous, refreshing smoothie creation by Valentina from The Blue Bride which we came across on Tea and the Gang’s website! Not only is this smoothie...
READ MOREWe are super excited to share this recipe with you! It is from the brilliant new book, Be Good to your Gut, by our favourite gut health guru and tiger nut fan, Eve Kalinik. What we are most excited about is that Eve created this recipe using...
READ MOREWe hope that you are on Santa’s nice list and that you get what you wish for this Christmas, and if you are lucky perhaps you will find some of our yummy tiger nut treats under your tree! If you haven’t been good don’t worry...
READ MOREWe love this recipe! It was created by our favourite nutritionist Phoebe Liebling and we think its perfect with dips or cheese or pate. Not only delicious but also gluten-free, vegan and super healthy. What a great way to share a little...
READ MOREWe are feeling very festive and hope you are too! We think this has got to be one of the most amazing tiger nut cakes ever! Created by the very clever Emma from The Nourished Coeliac this cake is really delicious and so pretty that it makes a...
READ MOREI want to share this recipe with you because it is always such a hit with everyone who tastes it, and also because it is so much better for you than a traditional stodgy Christmas pudding with none of that horrible bloating you get after...
READ MOREYum!! These raw carrot cake bites are so delicious and amazingly good for you!! I was kindly sent some lovely ingredients from two of our favourite brands and I came up with this lovely super easy recipe. Made with our Tiger Nut Powder it is...
READ MOREDrinking non-dairy milk is a healthy and a cruelty-free choice for many people – and of the milk alternatives, Tiger Nut Mylk is the most delicious! But Tiger Nut Mylk is also one of the healthiest – did you know that tiger nut...
READ MOREI am genuinely so excited about this recipe! I have been eating gluten free for a few years and I seriously miss eating good bread. I find the commercial gluten-free bread is far too processed to be healthy, and as I try to eat a mostly...
READ MOREWe have had a few enquiries recently asking if tiger nuts can help boost iron levels. So we asked a lovely nutritionist Phoebe Liebling, from Natural Nourishment who is a huge fan of our tiger nuts to explain, and to create a delicious recipe to...
READ MOREWe are very excited to have a second guest blog today from the lovely Maja Tisma, the editor-in-chief at ShampooTruth.com. Maja is an expert on health and beauty, and is now also a huge fan of our tiger nuts! You can eat tiger nuts in a variety...
READ MOREHuge congratulations to our September competition winners! To celebrate Organic September we teamed up with the lovely people at Of The Earth Superfoods to give you a chance of winning this gorgeous hamper! Packed full of delicious ingredients...
READ MOREWe are so excited to bring you this recipe created for us by the lovely Kimberley Parsons, writer author of The Yoga Kitchen! Kimberley is a massive fan of our tiger nuts, and after making a batch of tiger nut mylk – her new obsession- she...
READ MORETo celebrate Organic September, we got together with our friends at Of The Earth Superfoods who sent me some lovely ingredients to play with! We have put together a great hamper of baking ingredients in our competition give away here, and a...
READ MOREWe are very excited to have a guest blog today by the lovely Maja Tisma, the editor-in-chief at ShampooTruth.com. Maja is an expert on health and beauty, and is now also a huge fan of our tiger nuts! Even though tiger nuts are everything but...
READ MORETo celebrate Organic September, we got together with our friends at Of The Earth Superfoods who sent me some lovely ingredients to play with! We have put together a great hamper of baking ingredients in our competition give away here, and a...
READ MOREQuick Fire Recipe Challenge Competition! We have teamed up with nutritionist Phoebe Liebling from Natural Nourishment to bring you a quick little tiger nut competition! Phoebe loves that one of the incredible benefits of tiger nuts is their high...
READ MORETiger nut flour is such an amazing flour to use for baking because it stays moist, and for this bread, you don’t need to add any extra sweetener- the natural sweetness of bananas and the flour are taking care of that. This recipe was created by...
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